

Pain Makes You Want to Smoke
Pain and being sick is two of the number one factor's that keep people from quitting smoking. Ask yourself what happens when your in...


Weaning off the VAP
I am so so sorry I have not written in 3 days. Time has flown by on me and I cannot believe I am on my 12th day of Freedom from...


How much is to much?
I spend a lot of time at the other website that I told you about the other day; am I getting obsessed with it and is it a good obsession?...


MISSED A DAY BUT HAVEN'T SMOKED
I missed blogging yesterday because I had to spend a lot of time with my quit because it was in jeopardy. My anger got the best of me...


Night Time Withdrawals
All my withdrawals seems to be worse at night and I think that is because all day long my NRT's are building up in my system and then I...


Day Three
I didn't write anything yesterday because I wanted to fall a day behind so that we could start talking about the past day and how it...


"ONE MORE PUFF" NO WAY!
This post is not mine it is one that I found and had to share because it is so profound that if you are quitting you need to hear these...


VAP PENS
Well yesterday I did very well in that I was not home all day long and I was around a non-smoker so I didn't take cigarettes with me....


Withdrawal Symptoms
I am going to start off by saying I started off strong yesterday, however; I, ended up smoking a pack by the end of the day at the very...


In The Beginning
In the beginning you have to make that choice to quit smoking and how you want to quit. I quit smoking cold turkey for 6 days and my mind...